Women's Fitness & Nutrition Information Sheet
10 valuable fitness & nutrition tips for women to be fit, strong and healthy.
This information sheet includes:
-
the best kind of exercise to do
-
food & meal times
-
if intermittent fasting & fasted exercise is suitable for women
-
when and what to eat before and after exercise
-
rules for recovery and how to get the best results from exercise
-
key information to offset natural decreases in muscle, strength and hormones
-
difference between men and women when it comes to sauna therapy and cold plunges
This Information Sheet supports the tips from this video.